At Natural Path Nutrition, we believe our health is our responsibility.
Here’s the facts:
Black adults are 60% more likely to be diagnosed with Diabetes.
Northwestern Medicine, 2022
60% of Black Adults report being diagnosed with a form Cardiovascular disease.
Heart.org, 2025
Almost half of Black adults in the U.S. are clinically obese.
APA, 2025
A healthy lifestyle can help reduce the risk of obesity and chronic disease. Nutrition, exercise, and mental well-being are all part of living well.
Ready to start prioritizing your well-being?
Explore the resources below!
Exercise is one of the most important components of a healthy lifestyle.
Moving our bodies keeps us strong, fit, and helps us keep doing the things we love!
Being active doesn’t have to feel intimidating, and there are plenty of ways to incorporate exercise into your routine!
Below are some resources to help guide your fitness journey, including a plan for walking, at-home workouts and more.
The AHA’s Walking Plan - low-impact cardio, perfect for those looking to begin their fitness journey!
“The 7-Minute Workout” - for at-home exercise
Eating healthy helps us to feel our best each day.
Fruits, vegetables and nutrient-dense foods give us the fuel we need for the activities we love!
Check out these links to learn more about how you can make healthy choices:
Healthline’s Guide to Heart Healthy Foods
Black Nutrition w/ Dr. Jenelle Robinson - sometimes healthy habits aren’t always an easy choice. Listen in to Dr. Robinson’s perspectives on Black nutrition, health and wellness!
Wellness doesn’t just include physical health - mental health is just as important!
Mental health may look different for everyone, but it’s important to be aware about how you feel.
Here are some resources to help you get started:
What is Mental Health? Correcting Common Myths - Have questions about mental health? This article from SAMHSA answers some common questions.
A Black Mental Health Roadmap - Mental health is complex, especially in our communities. This resource gives a comprehensive overview about what mental health means for us.